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Stepmom Burnout + Anxiety: How To Deal with Michaela Bucchianeri

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I’m a wife, stepmom x3 and mom x 1. When I couldn’t find the stepmom support I was looking for, decided to create it myself. I love mac + cheese, distressed denim, sauvignon blanc and all things Dateline. 

Hey, I'm Jamie

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stepmom burnout and anxiety

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Michaela Bucchianeri, PHD is a therapist and stepmom coach specializing in anxiety. In this episode Michalea and Jamie openly talk about the stepmom experience and why it’s so common for stepmoms to experience anxiety.

They dive into:

  1. Burnout as a stepmom
  2. Signs of burnout
  3. Different types of anxiety
  4. Why anxiety is so common for stepmoms
  5. The power of mindful disengaging
  6. Communicating with your partner about your stepfamily stress
  7. What to do if your partner isn’t receptive to your experience.


For more from Michaela head to her website and follow her on IG.

You can also connect with Michaela in the chatroom of The KICK-ASS Stepmom Community.



EPISODE SPONSORS/AFFILIATE LINKS

Poppy Barley use code KICKASSSTEPMOM for 10% off

OSEA Malibu use code KICKASSSTEPMOM for 10% off 

Visit LMNT for a free sample pack with purchase



CRAVING MORE?

I’ve got you. Members of The KICK-ASS Stepmom Community get access to a library of members-only podcast episodes, including interviews with all the top experts AND coaching calls with fellow stepmoms.

Episodes include

  • Estate planning in blended families
  • How to save money on lawyers’ bills
  • What is child support really for?
  • What Is A Section 7 Expenses + How To Stop Arguing Over Expenses?
  • How Knowing Your Attachment Style Can Improve Your Stepfamily Life
  • Eliminate Fear and Need For Control
  • What The Ex Did Will Blow Your Mind + Dealing With Teenage Attitude.

Learn more about The KICK-ASS Stepmom Community by clicking here.


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