Listen on Spotify | Listen on iTunes

In this two-part episode, Jamie and Shelbs of Aya Within Podcast have an authentic conversation about childhood trauma, blended families, being a child of divorce, estrangement from parents, infidelity, self-love and more…

For more from Shelbs be sure to follow her equally gorgeous and inspiring Instagram Feed and listen to her show, Aya Within

EPISODE SPONSORS/AFFILIATES

Looking for a gorgeous, completely customizable website. Tonic Site Shop has the BEST templates. www.jamiescrimgeour.com/tonic and use the code JAMIE15 for 15% off

This episode is sponsored by LMNT, my go-to electrolyte drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with all the flavours with any purchase.