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Weight Loss, gut health, + balancing your hormones. They are all related. 

It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today’s guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.

Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada and her program is truly transformative.

In this episode, we dive into:

• What self-love and loving your body really means to me
• Finding a lifestyle that works for you
• The importance of stress and sleep management
• Gut health + balancing your hormones 
• Being conscious of how your habits make you feel
• How The Metabolic Reset works and who it’s for

and more!

EPISODE SPONSORS/AFFILIATE LINKS

www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie

Get $100 off Jen’s Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

FOR MORE FROM JEN

Follow her on Instagram: https://www.instagram.com/jen.the.rhn/
Website: https://www.jentherhn.com/

CRAVING MORE?

I’ve got you. Members of The KICK-ASS Stepmom Community get access to a library of members-only podcast episodes, including interviews with all the top experts AND coaching calls with fellow stepmoms.

Episodes include

• Estate planning in blended families
• How to save money on lawyers’ bills
• What is child support really for?
• What Is A Section 7 Expenses + How To Stop Arguing Over Expenses?
• How Knowing Your Attachment Style Can Improve Your Stepfamily Life
• Eliminate Fear and Need For Control
• What The Ex Did Will Blow Your Mind + Dealing With Teenage Attitude.

Learn more about The KICK-ASS Stepmom Community by clicking here.