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Managing Stress, Sleep Debt + Not Wanting Your Stepkid In Your Bed with Alanna McGinn

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I’m a wife, stepmom x3 and mom x 1. When I couldn’t find the stepmom support I was looking for, decided to create it myself. I love mac + cheese, distressed denim, sauvignon blanc and all things Dateline. 

Hey, I'm Jamie

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Sleep Coach Alanna McGinn, founder of Goodnite Sleep Site is on the show to dive into all things sleep.


THE INTERVIEW

In this episode, we talk about ways to manage stress so it doesn’t impact your sleep, sleep hygiene, sleep debt and we also get into common sleep issues in co-parenting.

Things like what do you do if bio mom is co-sleeping but you don’t feel comfortable with it (or don’t want to), how to handle when each home has different sleep routines, and how to set boundaries when it comes to your stepkids and sleep.

— Jamie


FOR MORE FROM ALANNA

Website: www.goodnightsleepsite.com
Follow her on Instagram: www.instagram.com/gnsleepsite
Find her on Facebook: www.facebook.com/goodnightsleepsite


MENTIONED RESOURCES

This episode is sponsored by Cozy Earth. Use code COZYJAMIE40 for 40% off your order at www.jamiescrimgeour.com/cozyearth

This episode is sponsored by NuCalm. Use code JAMIE10 for 10% off your subscription at www.nucalm.com.

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