Gabby Bernstein: Freedom From Your Triggers, Judgement + Anxiety

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I’m a wife, stepmom x3 and mom x 1 who when I couldn’t find the stepmom support I was looking for, decided to create it myself. I love mac + cheese, distressed denim, sauvignon blanc and all things Dateline. 

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In this episode, I have the privilege of interviewing 8x NY Times Best-Selling Author Gabby Bernstein.

This interview is full of game-changing advice and nudges that will change the way you look at conflict, your triggers and your judgements.

Gabby provides insight on:

  • the importance in finding the lessons in the hard stuff
  • how our shadows show up in our conflict and judgement with other people
  • how we project our insecurities when we judge
  • how anxiety and going on medication is an opportunity to go deeper into your anxiety and heal what’s underneath it all

and more!

Gabby also describes the Stepmother experience in a way that may bring you to tears.


FOR MORE FROM GABBY

Grab a copy of Gabby’s new book Happy Days

Check out her website

Follow her on Instagram

Listen to her podcast


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www.jamiescrimgeour.com/ebook


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