No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

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I’m a wife, stepmom x3 and mom x 1 who when I couldn’t find the stepmom support I was looking for, decided to create it myself. I love mac + cheese, distressed denim, sauvignon blanc and all things Dateline. 

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Hi, I'm JAMIE

The KICK-ASS Stepmom Podcast Self Care Routine - Stepmom Support Stepmom Help

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In this solo episode of The KICK-ASS Stepmom Podcast, Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years.

She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy.

Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life.

 

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