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In this solo episode of The KICK-ASS Stepmom Podcast, Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years.
She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy.
Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life.
They say there is no secret to improving your stepfamily life, but they're wrong. There is a secret. It starts with YOU clicking the link below.
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