Boundaries Are Not Rules + Get Out Of The Drama Triangle with Tracy Crossley

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I’m a wife, stepmom x3 and mom x 1 who when I couldn’t find the stepmom support I was looking for, decided to create it myself. I love mac + cheese, distressed denim, sauvignon blanc and all things Dateline. 

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Behavioural Relationship Expert, Author and Stepmom Tracy Crossley is on the show this week. In her work, Tracy shows her clients how to permanently change the repetition of unhappy and unhealthy cycles and we are diving into all of that and how it relates to stepmom life in this episode.

This episode covers:

  • The drama triangle – how to know you’re in it and the roles stepmoms often play in drama
  • Boundaries
  • Insecure attachment
  • How to get out of unhealthy life and relationship patterns

and SO much more!

I also share a personal experience where I wasn’t sure if I made a mistake by letting down a boundary in engaging and then re-disengaging.

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FOR MORE FROM TRACY

Check out her website: www.tracycrossley.com
Follow her on Instagram: www.instagram.com/tracylcrossley
Find them on Facebook: www.facebook.com/TransformativeCoach


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