Overcoming Co-Dependency + Perfectionism with Alana Carvahlo

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I’m a wife, stepmom x3 and mom x 1 who when I couldn’t find the stepmom support I was looking for, decided to create it myself. I love mac + cheese, distressed denim, sauvignon blanc and all things Dateline. 

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Today’s episode is with Alana Carvalho – licensed mental health counsellor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns, setting boundaries and finding our voice.  She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life.

As a recovering perfectionist and high functioning co-dependent, let’s bring on the joy! 


In this episode we dive into: 

  • how being codependent and a perfectionist is related
  • how these tendencies relate back to our childhood
  • how perfectionism and codependency show up in how we parent
  • finding the happy place between being selfless + selfish

and more!


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