In this episode of The KICK-ASS Stepmom Podcast, Jamie interviews Health + Fitness Coach, Women’s Health Advocate, Registered Nurse and mom of four, Megan Rempel about self care, finding yourself in motherhood and how paying attention to your monthly cycle can change how you feel both mentally and physically.
FOR MORE FROM MEGAN:
Sign up for her Syncing With The Flow DIY Course
Listen to The Fit To Be A Mama Podcast
Follow her on Instagram
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