Listen on Spotify | Listen on iTunes

Behavioural Relationship Expert, Author and Stepmom Tracy Crossley is on the show this week. In her work, Tracy shows her clients how to permanently change the repetition of unhappy and unhealthy cycles and we are diving into all of that and how it relates to stepmom life in this episode.

This episode covers:

• The drama triangle – how to know you’re in it and the roles stepmoms often play in drama
• Boundaries
• Insecure attachment
• How to get out of unhealthy life and relationship patterns

and SO much more!

I also share a personal experience where I wasn’t sure if I made a mistake by letting down a boundary in engaging and then re-disengaging.

Take the quiz: Is the membership right for you? Find out now!

WORK WITH ME

Join The Membership
www.jamiescrimgeour.com/membership

Download 101 Ways To Be A KICK-ASS Stepmom
www.jamiescrimgeour.com/ebook

FOR MORE FROM TRACY

Check out her website: www.tracycrossley.com
Follow her on Instagram: www.instagram.com/tracylcrossley
Find them on Facebook: www.facebook.com/TransformativeCoach

EPISODE SPONSORS + LINKS

Well.ca
www.well.ca
Use code JAMIE10 for $10 your first order

Cozy Earth
www.jamiescrimgeour.com/cozyearth
COZYJAMIE40 for 40% off site wide

NuCalm 
www.nucalm.com
JAMIE10 for 10% off