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There is no doubt that fear plays a huge role in most of our lives at some point in time. There are so many deep rooted fears about our self worth, safety, our relationships, value, money and more.

This week I am chatting with Relationship expert and Author Monica Berg who believes that we should transcend fear and come to a place where you just trust the process of life. This episode dives into all things fear and the importance of eliminating the impact that fear has on your life.

We discuss:

• The different types of fear
• The relationship between trying to control things and fear
• The power of diving into your fear
• Surrendering to things you can’t control
• A fixed vs growth mindset
• How to shift your perspective on challenges and things that you fear

and more!

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FOR MORE FROM MONICA

Website: www.rethinklife.today
Instagram: www.instagram.com/monicarberg74
Podcast: www.spirituallyhungrypodcast.com

Grab a copy of her book Fear Is Not An Option here.

EPISODE SPONSORS + LINKS

Thanks to NuCalm for sponsoring this episode! Use code JAMIE10 for 10% off at www.nucalm.com 

Check out Primally Pure for some of my fav skin and body care at www.jamiescrimgeour.com/primally pure. Use JAMIE10 for 10% off!